8 Week Rapid Evolution

Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.

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8 Week Rapid Evolution

Sunrise Tai Chi

YogaWorks for Everybody: Beginners AM/PM

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

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P90X

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Mark Rothstein's World of Rope Jumping