01. Next Level Fitness Test
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
02. MMA Basic
A progression of cardio kickboxing and martial arts moves. (49m)
03. Prime Time
Resistance workout. (Exclusive to Amazon Prime) (67m)
04. MMA Advanced
A more advanced progression than Tony's basic workout. (58m)
05. A.M. Madness Routine
An advanced morning practice over three rounds. (45m)
06. A.M. Marching Orders
Tony teaches unique fitness moves to build body energy. (40m)
07. Dude Where's My Cardio?
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)
08. Push-Pull-Palooza
A hypertrophy workout for chest and back gains. (60m)
09. Flex Express
Twenty-five specific moves arranged to stretch and recover. (43m)
10. Full Send
A full-throttle workout without demonstrations. (25m)
11. The Low Down
Two rounds of moves with added plyometrics. (59m)
12. Triple Core Cardio
Each section has two core moves and a cardio move. (52m)
13. Joint Saver
Tony includes resistance bands for supportive tension. Features a pro golfer.