01. Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Warm up for your Journey
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January 1, 2018
02. Day 01 - Introduction- How The Longevity Blueprint Quest Works
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January 8, 2018
03. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
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January 15, 2018
04. Day 02 - The Prescription
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January 22, 2018
05. Day 03 - Minimum Effective Dose Exercise
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January 29, 2018
06. Day 04 - Muscular Endurance & Anaerobic Capacity
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February 5, 2018
07. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
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February 12, 2018
08. Day 06 - Metabolic Efficiency & Recovery
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February 19, 2018
09. Day 07 - 1 Day 7 - Fitness Test
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February 26, 2018
10. Day 07 - Fitness Tracking & Test Day Introduction
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March 5, 2018
11. Day 08 - Fasted Fat-Burning Walk
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March 12, 2018
12. Day 10 - Hot & Cold Shower
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March 19, 2018
13. Day 15 - Foundation Core Training Routine
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March 26, 2018
14. Day 16 - 16
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April 2, 2018
15. Day 16 - 1.Push Up
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April 9, 2018
16. Day 16 - 2.Air Squat
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April 16, 2018
17. Day 22 - 22
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April 20, 2018
18. Day 22 - 1. Beginner Burpee
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April 23, 2018
19. Day 22 - 2. Burpee
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May 7, 2018
20. Day 23 - Foam Rolling Routine
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May 14, 2018
21. Day 29 - Sauna
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May 21, 2018
22. Day 29 - The Big 5
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May 28, 2018
23. Day 30 - Yoga
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June 4, 2018
24. Day 36 - HITT Bike
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June 11, 2018
25. Day 37 - 37
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July 3, 2018
26. Day 37 - 1 Jumping Jacks
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July 9, 2018
27. Day 37 - 2 Wall Sit
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July 16, 2018
28. Day 37 - 3 Push Up
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July 30, 2018
29. Day 37 - 4.Crunches
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August 2, 2018
30. Day 37 - 5.StepUp
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August 9, 2018
31. Day 37 - 6.Air Squat
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August 6, 2018
32. Day 37 - 7.RingDip
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August 13, 2018
33. Day 37 - 8.Front Plank
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August 13, 2018
34. Day 37 - 9.High Running Knees
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August 13, 2018
35. Day 37 - 10 Lunge
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August 14, 2018
36. Day 37 - 11 Push Up With Rotation
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August 31, 2018
37. Day 37 - 12 Slide Plank
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August 31, 2018
38. Day 44 - Plank Routine
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September 9, 2018
39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
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September 10, 2018
40. Day 46 - HITT Sprint
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September 17, 2018
41. Day 47 - Stamina
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September 24, 2018
42. Day 51 - Massage
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October 8, 2018
43. Day 52 - Personalize Your Routine
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October 15, 2018
44. Day 53 - Post-Quest Assessment
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October 22, 2018
45. Day 50 - Full Body ROM- Static, Dynamic & FR
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October 1, 2018