Phase 2 (Week 7)

Just two weeks to go! You're stronger than you've ever been, so lift as heavy as you can without sacrificing good form. Every rep is an opportunity to get stronger, so make every one count.

It's time to build and burn with an upper-body workout that hits your chest and back with classic strength training before hammering it with calorie-incinerating HIIT. It's tough, but so are you. Go crush it.

Give this key muscle group the attention it deserves to broaden your back, boost your strength, and reinforce two of your body's most important (and injury-prone) joints. Follow Joel's cues to lift safely and optimize your results.

Joel promised you MORE, and today he definitely delivers it. Two leg days per week will help you double down on muscle growth while shifting your fat loss into overdrive. Consider it the fast track to the body you've always wanted.

This classic weightlifting workout hits your arms from both sides to help you build functional strength and balanced muscle that boosts performance during workouts and in everyday life.