01. Cardio Challenge
30 minutes of the hardest cardio sequences you've ever tried.
02. Tabata Power
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
03. Sweat Intervals
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
04. Tabata Strength
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
05. Friday Fight: Round 1
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
06. Max Out Cardio
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
07. Max Out Power
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
08. Max Out Sweat
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09. Max Out Strength
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10. Friday Fight Round 2
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11. Pulse
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
12. Ab Attack 10
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
13. Sweat Fest
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14. Cardio Challenge - Modifier
30 minutes of the hardest cardio sequences you've ever tried.