Season 1 - Alpha Phase Weeks 1-5

25 minutes of calorie-burning, sweat-drenching cardio.

Ignite your quickness. Burn the fat. Fast-paced for fast results.

Focus on strength and resistance—without lifting a single weight.

Cardio and ab intervals that shred the fat from your midsection.

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.