01. Core Cardio
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
28min
June 28, 2013
02. Speed 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
28min
June 28, 2013
03. Rip't Circuit
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
29min
June 28, 2013
04. Dynamic Core
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
29min
June 28, 2013
05. Upper Focus
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
29min
June 28, 2013
06. Core Speed
Core Speed
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July 5, 2013