01. Introduction
No details
1min
January 1, 2010
02. Cardio Burn
Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
15min
January 1, 2010
03. Flat-Ab Blast
Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.
15min
January 1, 2010
04. Butt and Thigh Sculptor
Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.
15min
January 1, 2010
05. Total-Body Makeover
Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.
16min
January 1, 2010