01. The Mourne Mountains
Fred begins in the Mourne Mountains where he pushes himself to cycle up to Spelga Dam for the best panoramic views and fuels up with a traditional Ulster Fry.
02. Strangford
Fred Sirieix's journey takes him along Strangford Lough's shores as he faces a cycling challenge from Castle Ward to Portaferry with both land and sea routes.
03. Belfast
Cycling isn't Fred Sirieix's only way of getting active in Belfast as he faces a former Irish boxing champion and a pottery wheel presents a creative challenge.
04. The North Coast
Fred's cycle on the North Coast takes him through dramatic cliffs and rolling hills as he tries golf for the first time and also gets a lesson in hurling.
05. Derry / Londonderry
Fred Sirieix visits Derry / Londonderry at the perfect time - Halloween - as the culturally rich city hosts Europe's largest Halloween festival.