01. Broth + Muppet
Alan talks to charity cyclist Jim Jones whilst waiting for celebrity guest Anthea Turner, before struggling to talk military tactics with special forces Afghanistan veteran Tommy Gaskell.
02. Mustard + Pepper
Amid a mix of anecdotes, facts and tips, Alan and Simon ask listeners to vote for Norfolk's greatest person before indulging in a spot of wine tasting live on air.
03. Idiom + Inception
Alan and Simon ask their listeners some thought-provoking questions, such as 'How often should you wash your towels?' and 'What is the best thing?'.
04. Chucky + Traitor
Alan and Sidekick Simon continue to entertain north Norfolk's avid radio listeners with their inimitable mix of edgy banter and compelling anecdotes.
05. Shadow + Tax
Alan joins North Norfolk breakfast host Terri Cohen, filling in for her regular co-host to review the morning's papers. On his own show, Alan is joined by internet millionaire Daniel Langford to talk about technology.
06. Turgid + Milkshake
Alan gives us his impression of a partridge bird, a discussion about what car Cromwell would drive, Simon annoys Alan, and what is the best thing in the world?